Saturday, June 30, 2012

Now Available: "The Online Gamer's Anthology" Podcast Episodes!




Back in 2007...before I would later be on the "Through the Aftermath" podcast talking with Shawn about emergency preparedness, avoiding suicide after watching the movie "Threads", and doing intro skits about cold-war propaganda, I started in the podcast world with an online-game podcast called "The Online Gamer's Anthology". To this day, it's one of the things I look back on the most fondly.

For those of you who have no idea what I'm talking about, here's the internet description:


Hosted by Jonathan Morris, "The Online Gamer's Anthology" was a podcast that focused on massively-multiplayer online games of the past and the games that influenced the genre. Featuring interviews with industry greats such as "Dragonlance" author Tracy Hickman and "Pool of Radiance" developer Brad Myers, it took a nostalgic look back at online game originals like "Meridian 59" and "Dark Age of Camelot" and early influences such as the "Fallout" series, the Commodore 64 computer, and INFOCOM's ground-breaking "ZORK" text adventure series.
"The Online Gamer's Anthology" ran for a total of 21 Episodes between 2007 and 2008 . It was also the first podcast to feature Jonathan's signature comedy "intro-skits" that parodied the gaming world.
Jonathan later went on to co-host the post-apocalyptic-themed "Through the Aftermath" podcast with "Guildcast"-host Shawn Shuster, and ironically STILL yells "ding" whenever someone uses the phrase "Back in the day".



It's hard to believe that was 6 years ago when I was talking about all my gaming memories and interviewing people like Tracy Hickman. Who would have thought the moment I chose to do a podcast for the first time would later explode into a second show and a lifelong friendship with so many good people...anyone from my Aftermath co-host, Shawn Shuster...to Brent, Darren, Troy, Karen, Julie, and all the other fantastic people from the VirginWorlds podcast collective. And who would have thought a crazy little idea to do a comedy "intro-skit" to start each episode would later become one of the main trademarks of how people would remember the shows.

And, of course, my friendship with all of you, my listeners-friends.  For without you, the show would never have had an audience.  No seriously, it would have just been a badly-edited MP3 with people yelling "DING" every time someone used the phrase "Back in the day".  I kneel humbly before you for listening to my shows all these years. I hope they brought you entertainment and a some good laughs along the way.

Okay...the way I'm wording this sounds like I'm about to cry. I better show you where this is going.

I've had quite a lot of you ask for copies of the original podcast episodes of "The Online Gamer's Anthology" since they were no longer available through iTunes.  Well, your patience has paid off, my stalwart friends, because that day has finally come! In the same way that our good friend Megaton of PostApoc.net archived the episodes of the "Through the Aftermath" podcast, I have now done the same for the Anthology episodes as well.

So, my friends, here all 21 episodes of "The Online Gamer's Anthology" in all their original glory:

THE ALMIGHTY LINK

So go and download them! And enjoy!

And try not to laugh at how inexperienced I totally sound or the fact that I sound like I may wet my pants at any given moment as I interview Tracy Hickman. I mean, DUDE!! It was TRACY HICKMAN!! Seriously, people wait in line for hours at DragonCon just to get his autograph and somehow I got an interview because he just happened to live a few miles away from my house and I run into him at a Del-Taco!  The odds are so scary, I have to believe there was divine intervention there or something!

You know, as I listen to these episodes of the Anthology, it's sad to see so many of those games and subjects I spoke of in the show are either now gone or fading away. Pretty soon, those eras will just be a faded memory. I guess that's why I look back on that show so fondly. It's like freezing my own memory in time or something.  Here's to hoping it did its job.

(wait, that sounded really sappy)

So enjoy, my friends!

 And may the memories of the old days of goofy-looking sprite characters of "Meridian 59", the hardcore fun of waiting for the boat to arrive in Freeport in the original "Everquest" days, and the long hours of typing "KILL TROLL WITH SWORD" in text-adventures like "ZORK" never die! ;)



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  157. The stages of whiplash management we have covered Joint Pain Hack Review are: taking painkillers regularly; rest; keep active at a reduced level; pace and don't overdo; intersperse periods of activity and resting. As the pain reduces all these things remain important but you can now beneficially introduce exercise to your management programme. Initial exercise may be best performed lying down to reduce the stresses on the anatomical structures of the neck due to gravity, with a pillow under the neck in supine. Gently rotating the neck to one side is the first thing to try, moving until the pain begins to be felt or to worsen slightly. Five movements each side may be enough to start with.If the pain is severe then regular, perhaps hourly, repetition of these rotation movements might be enough to get things started. Once the exercises can be done in sitting this is useful as it is a more functional position. Rotations can be continued with increasing range and gentle forwards and backwards movements of the neck too. All simple neck exercises should be done separately, in other words the movement should be done in one direction and then the neck returned to the neutral position, avoiding moving the neck from side to side or front to back.

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  158. Custom fit orthotics may be the answer Fungus Hacks Review needed for those with more major issues. Custom fit orthotics are not accessible over the counter, so you will need to consult a podiatrist. Complaints such as large bunions, totally flat feet or foot ulcers will also probably need the services of a podiatrist. Although custom fit orthotics can be very high-priced and at times uncomfortable to wear, they are on the whole more often than not very effective.Those looking for a less expensive alternate to custom orthotics will frequently consider heat moldable insoles. A reasonable custom fit can be accomplished with them, as they are warmed up they can be manipulated to conform to the shape of the users foot. To attain an even more customized fit, wedges can then be included, although in many cases this is not really necessary. Even though they can be fast to get used to, this type of orthotic is still quite pricey.Fortunately for the best part of those with biomechanical complaints an orthotic such as Walkfit Platinum will do a decent job. Wearers also find that with regular wear they will begin to adapt to the shape of the foot. Easier to get used to than custom manufactured orthotics, Walkfit provide an inexpensive treatment option.Try to wear your sandals or flip flops in moderation. Avoid wearing them during all-day events, athletic activities and especially during those days working in the garden. These activities are best performed in trainers.Also remember that your exposed feet need sunscreen. Otherwise, you could end up with sunburned tootsies which is not only bad for your skin, but is also a disastrous fashion statement, too!

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  159. Introduce healthy Memory Hack Review carbohydrates. Only refined carbohydrates can cause the upsurge of insulin when eaten with protein. Slow-glycemic carbohydrates, on the other hand, produce a steady supply of energy without causing a crash. These include apples, bananas, beans, rice, and yams. Encourage your child to drink more water. Powdered juice drinks, Coke, iced tea, Kool-Aid, and Gatorade are mostly made out of sugar, and contain very little or no nutrution. Eliminate sugary drinks and sodas from the shopping cart and encourage your child to drink at least 8 glasses of water a day. A very talented Engineer sought help with a challenging problem that was interfering with his professional life almost daily in the last few months. She had worked for the same firm for seven years and been quite successful in small work projects and because of the talent and skills that she possessed she had been promoted to manage not only an office of this large company but also a division of the company at large. This is when her problems really began to kick in, she had to travel a great deal, mostly regionally, and address groups of other professionals, contractors and those that sought services through her organization is medium to large gatherings (12-50 attendees). She was experiencing what is commonly called social anxiety or social phobia, which on the surface is an intense and persistent fear of being scrutinized, judged and found wanting by others or of doing something embarrassing that could bring ones competency into question by others. Being incredibly bright and quite analytical it was a difficult situation for this young woman to struggle with because she realized that her anxiety or fears were unreasonable as well as harmful to her, yet the more she tackled them in her mind the stronger and more rooted they seemed to become.

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  160. In a general turbulence training program you LumaSlim Review do eight reps with a dumbbell squat and eight reps with a dumbbell chest press. While doing these, there should be no rest in between the exercises. This is a superset exercise. But you have to be very particular about your workouts. So if you are asking the question, how to lose love handles, then this fitness regime is for you.For most people who are suffering from obesity, losing weight is a huge challenge. Some would prefer to lose weight naturally; some would risk their life in having a surgery while most of them do not do anything to lose weight (even just a little).Gastric bypass is the most common surgery for those people who wanted to lose weight. It helps reduce calorie intake, reduce appetite and reduces calorie absorption which then result to weight loss. Surgeries for weight loss are either restrictive or mal-absorptive. Restrictive mean, restricting the amount of food intake, while mal-absorptive mean, reducing the calorie absorption. Gastric bypass combines these two effects but with the same procedure.Gastric bypass reduces the functioning size of the stomach into a smaller pouch, like the size of a tennis ball or a golf ball. This would help reduce the calorie intake and food intake at the same time. With just a small amount of food, your brain gets the signal that your stomach is full.

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  161. Rest Unfortunately, any Fungus Hack Review activity that causes pain is also increasing inflammation. The most common irritating activity with the plantar fascia is walking. The first steps in the morning are generally the worse and as the plantar fascia stretches, the pain improves. However, the more you are on your feet, especially with walking, the greater the tissue becomes irritated. While you are experiencing pain you are adding to the inflammation. Thus, to get out of pain faster, limit standing and walking as long as you feel pain. Shoes Although a bit of a sticky subject, a majority of shoes that are worn do not provide the support needed to reduce plantar fascia stress. Most people experiencing plantar fasciitis tend to have flexible feet. Thus in order to reduce plantar fascia stress, supportive shoes must be worn. Most often a good pair of running shoes, classified as stability or motion control, will be the best bet in providing the necessary stability. Inserts For some, the use of supportive shoes alone is not sufficient to provide the necessary support. Over the counter inserts and custom orthotics can be greatly helpful in providing support. However, custom orthotics can be rather expensive. Thus, trying a firm/rigid (not gels or cushion) insert can be a good first option. It is important to note that an insert is not a substitute for supportive shoes and should be worn together. Stretch Stretching the calf muscles is an important part to reducing plantar fascia tension. The calf muscles, including the gastroc and soleus, attach to the back of the heel. Tension from these muscles pulls back on the heel, causing tension on the plantar fascia. A great way to stretch the calf the first thing in the morning, before you take your first steps, is to hook a towel on the ball of your foot and while keeping the knee straight pull back on the towel. Hold the stretch for a minimum of 30 seconds and repeat a few times. Another way to stretch the calf is to put the ball of your foot at the edge of a stair step and allow your heel to sink down. Hold the stretch for 30 seconds with your knee straight and 30 seconds with your knee slightly bent.

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  162. Though not as popular Blood Balance Formula Review as oats, Barley also has a lot of high soluble fiber and helps blood glucose controls. It would be a good practice for controlling blood sugar to substitute boiled pearl barley for rice. Apart from oatmeal and barley, most of the whole grains would be great for controlling sugar. Spinach and green beans are both non starchy vegetables and they are good for controlling blood sugar as they are high in fiber and have low carbohydrate contents. Broccoli is particularly good for people suffering from diabetes. It does not mean that one would totally avoid starchy vegetables like peas, potatoes, corn, lima beans as well as winter squash. They are necessary as nutrients. But one should control the size for maintaining balance. As Diabetes threatens to create many complications in body, eye complications continue to be on top in most cases. Most of the eye complications, caused by Diabetes are curable but still so many Diabetics are losing their eyes to Diabetes. In fact there are ways following which one can prevent from matured stages of eye complications but still number of people failing to save their eyes remains unabated. The American Diabetes Association (ADA) estimates that 12,000-24,000 people in the United States lose their vision to diabetic retinopathy each year, and studies have shown that people with Diabetes have a fivefold to twenty-fivefold increased risk of blindness in their lifetimes. So it becomes very important to know the ways to prevent these eye complications and top of that making as many people aware of it as possible.


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  163. The first fact in losing weight is Lumaslim Review fad diets? It doesn't work. For long-term cases, fad diets usually will fail you. Even though it manages to lower caloric intake health will be compromised because you are depriving the body of the essential nutrients it is supposed to have. Side effects of these are general weakness, heart rhythm abnormalities, and gallbladder problems.The second fact is that exercise is the one of the ways to lose weight. The food you eat will only give you the nutrients the body needs to function. Physical activity can reduce the risk of you having heart disease; type 2 diabetes, and even high blood pressure.If you want to avoid having great amounts of fat and cholesterol in your body then stop eating a high protein/ low carbohydrate diet. It is not the solution to weight loss. To be able to exercise you need energy and energy is gained through consumption of carbohydrates. Avoiding carbohydrates makes you sleepy and weak.It is a belief that starches will make you fat. Bread, pasta, cereal, beans, yam, and potatoes is not high in fat and calories. However, eating in excess would actually make you fat. So eating in moderation is the key to losing weight.

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  164. Age is a second cause. As you grow older, so Hair Revital X Review does the raw volume of hair you have decrease. Human hair goes through a continuous cycle of old hair falling off and new hair growing. As you grow older, this cycle starts to happen slower. The hair starts to thin out. Also, this slowed process is the reason why old men normally have white hair. This is hair that was supposed to have fallen off but due to the slow process, remains in place for a longer time. Apart from genetics and age, health reasons may also lead to hair loss. Cancer patients experience baldness due to the exposure to large amounts of radiation during chemotherapy treatment procedures. In addition, some medical drugs have severe side effects including hair loss. Other health related causes include fungal infections and anemia. However, many of the health-related reasons are preventable and even reversible thanks to the many treatment methods available today. Prevention and TreatmentPrevention can vary from seemingly simple solutions to the more elaborate ones depending on the underlying cause. For example, stress has been known to cause hair loss sometimes. Since stress is an emotion issue, the aim will be to adopt a positive attitude towards life's challenges.

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  165. Drink plenty of water StrictionD Review during the day. This facilitates weight loss: water is necessary for the breakdown of fat. People with or without type 2 diabetes, who drink more water during their weight loss period will lose more weight than those who don't. Give up all the fried foods and don't look back. Fried foods really don't do any good for your body anyway! When foods are fried, the fats are heated to high temperatures and this results in oxidation of the fat. And oxidized fat when loose in the body is the" kiss of death". It releases free radicals wherever it goes and these free radicals damage your body's cells. Learn to love the taste of whole grain bread, forget about white. You can do this by noticing how you feel when you eat any whole grain. You can notice a difference, no more "sugar" slump. Use balsamic vinegar to cook your meats and as a base for your salad dressing. It tastes sweet and will eliminate your sweet tooth. A healthy approach to weight loss focuses on choosing the right kinds of foods, not on the quantity of food you eat. With the right foods on your side, weight loss is also automatic. Your weight will fall as will your blood sugar levels. In the recent years diabetes is one of the major health troubles not only in the country but also in the world. It is something that cannot be ignored as the severe complications can lead to heart disease to liver problems. Diet plays an imperative job in handling diabetes. Also diabetic patients should know what they need to eat and what to keep away from. The diabetic patient should eradicate trivial qualms from his every day life. He or she must venture to be calmer and should not get excessively worked up by the stress and strain of life. Diabetic patients also need to have proper timing regarding their day to day meals. Skipping your meal might make the patients fall into risk of distressing the subtle constancy that exists between the insulin and the food intake.

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  166. Diabetes control can be achieved or you can Blood Sugar Premier Review manage diabetes by controlling blood glucose levels. As a matter of fact, diabetes is not a disease to treat with heavy drugs and medicines but it is a disorder of the body that needs special care in a different angle. Diabetes occurs either when the pancreas stops to produce insulin or the insulin produced is not utilized by the body. It may be due to any defect in the metabolism. This results in failure to convert the food intake into energy to the cells. It is a symptom of diabetes, and the diabetic should come forward to control diabetes. Here is a guide with 3 tips to staying healthy.Controlling sugar intake doesn't mean a diabetic should completely avoid sugar. Indeed, a bit of sugar is needed to tune up the energy cells of your body. With small intake of sugar you can control cravings for sweets. Keeping a balanced diet can help you to control diabetes and stay healthy. Stress making It is serious and carries the risk of developing further into diabetes, which is even far more serious and, in the opinion of most doctors, an incurable disease. Without intervention, prediabetes is likely to progress to type-2 diabetes. Diabetes is a fast growing disease affecting about 25 million Americans, many of whom do not know they have it, much the same as most persons with prediabetes do not know they have the condition.

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  167. For these reasons, many Memory Hack Review parents are turning to natural solutions for hyperactive kids. Unlike drugs, these holistic medicines have no side effects. You also do not have to worry about drug interactions if your child has to take other prescription medicines or needs to cold medicine once in awhile. While many of these remedies have proven to be effective in clinical trials, not all of them are created equal, so it's important to know what to look for in a good quality supplement. First and foremost, make sure that the natural remedy has been FDA-approved. Next, look for ingredients like Tuberculinum, Arsen Iod and Verta Alb which soothe the nervous system, calm agitation, reduce outbursts and increase focus, along with other benefits. These ingredients have proven to be effective in clinical trials. In fact, since they have no side effects and actually restore proper brain function over time (because they supply much-need nutrients, rather than just suppressing symptoms), they are actually more effective at treating hyperactive kids than prescription drugs. If your child is hyperactive and prescription medicines have made him worse, it may be time to consider a natural solution instead. Just make sure to follow the guidelines above to find a quality supplement and before you know it, your child will be doing better at home and in school. As a young child, I witnessed nightrunners kick my mother's door, threw sand through the ceiling make noises outside and nobody was brave enough to tell them to leave. My mother was not bothered by them, but as a child, this terrified me a great deal. Let me explain what nightrunners are: these are grown men, married with families who decides at night that they will run around other peoples' compound and disturb their sleep. Nightrunners are not violent people, they do not steal, or try to kill, their mission is to run around other peoples' home, throw sand or rocks on the iron sheet roofs and move to the next home. They get satisfaction by disturbing people who are asleep.

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  168. TURMERIC-- Turmeric's active Joint Pain Hack Review ingredient curcumin is a natural inhibitor of the COX-2 enzyme that triggers inflammation. Turmeric has been used for thousands of years an anti-inflammatory, and has numerous other health related benefits. MILK THISTLE EXTRACT-- Milk thistle extract, with its active ingredients silibin and silymarin, is one of the earliest supplements I started taking on a daily basis. I consider it a high priority for helping to protect the liver and maintain proper liver function. There are numerous studies showing milk thistle's ability to protect the liver and even return diseased liver function back to normal. I prefer to get mine in the form of a good quality multi-formula that I have taken for years in order to save money. Remember, if your liver fails to function normally, not only will the Fire Breathing Dragon within you go on a rampage, but also the rest of your body will be faced with an immune system that has run amok. GRAPE SKIN AND GRAPE SEED EXTRACT-- Both of these contain polyphenols, which are powerful, free radical neutralizers with anti-oxidant and anti-inflammatory properties to protect the DNA within our cells. Both are well researched and have led to further research supporting the benefits of the extract known as Resveratrol, which is now being studied as an anti-aging formula. If purchased separately the price can vary greatly and be quite expensive, which is why I prefer to get it in the multi formula I take. If you love to play football and are a person who is searching for knee support, then we suggest you read on... We can help you find the best knee brace for your knee's needs by providing you with information that most knee brace salesmen do not tell you. Typically, they just want to sell you the most expensive knee brace possible, but we will help you escape that problem.

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  169. No sustenance is sans calorie, so the Eat The Fat off Review expression "zero calories" is a bit of deluding. Then again, there are a few nourishments which lie close to zero calories that can assist you with decreasing your everyday caloric consumption. To help guarantee you are expending the appropriate measure of essential calories expected to get or keep your body at a solid weight. There are numerous nourishments that you can eat every day to smoulder calories and get in shape. The considerable news is that these sustenances are super tasty and they brag astounding medical advantages. Have a go at a few of these eatables and add these into your day by day or week by week diet. Eat fewer carbs and bear in mind to practice and workout consistently. Along these lines, you will smoulder many calories and enhance your well-being.

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  170. Moles (nevi) tend to be small dark growths on the Advanced Adaptogen Complex Review skin (anywhere from a dot to more than an inch diameter) that develop as a result of an accumulation of too many melanocytes, those cells in your skin that produce pigment. Depending on how much pigment is produced they may be any shade of dark or light brown in color, to yellow or pink-toned. They may be smooth or coarse textured (like warts) and some can be hairy (adding to their unattractiveness).Just about everyone has moles. Some people are predisposed genetically to have a lot of moles. Moles should not normally be a health issue and the removal of moles is usually not required.However, you should remove moles that are shaped irregularly, or are multi-colored, or large. A mole that changes in shape, color or size, or that occasionally bleeds or itches or becomes inflamed and painful should be checked by a dermatologist. A biopsy of the growth will be performed to determine whether it is cancerous. If cancerous, it could be a carcinoma, the more common and least dangerous form, or a melanoma, which is more rare and quite serious.Even if your moles are normal and not a health risk, you may want to have them removed by a dermatologist, or remove them yourself using a home remedy. Reasons to remove moles can be summed up as follows:

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  171. The areas where patio doors Backyard Revolution Review and windows attach to the home should also be sealed in order to prevent air leakage. Use silicone caulk in order to seal these areas. Silicone caulk is flexible and will stand up better to changes in weather. Avoid using fiberglass insulation to fill gaps. Fiberglass batt is porous and does not stop air movement effectively. Another area that is neglected and can cause a great deal of air leakage is the perimeter bands in between the floors of the home. Air can enter through gaps in the siding and travel far into the home away from its entry point into the home. There are many products on the market to help you seal the air leaks in your home. Caulk can be used to seal smaller holes or gaps. Expandable foam can be used to seal up larger holes and gaps. Rope caulk can also be used to seal up areas around windows and doors. There are foam gaskets that can be purchased to seal areas behind outlets and other penetrations. Weather stripping can be used to make windows tight in their frames. Older homes can benefit the most from air sealing measures. It is easier to do this type of air sealing when the home is under construction or under renovations. Stopping air leaks is a very cost effective method to lower energy bills in your home. One very effective way to check for air leaks is to hire a professional that uses a device called a blower door. The house is closed up and the large fan that is installed in the doorway exhausts air to the outside. While operating the blower pulls outside air through the gaps located around the home. Air flow through the fan can be measured using flow meters. The method is also very effective with isolating the various air leaks in the home. This economy sure is tough, it has many of us looking for any way possible to reduce home expenses. I was in this situation, and still am.

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  172. When in doubt, start by Fungus Hack Review taking some vitamins to supplement your nutrition. Over the coming weeks take note of whether these spots are still there. If your condition continues to deteriorate, there are no signs that your condition is getting any better, seek medical advice but don't let it go. Letting it go is the worst thing you can do because if you are seeing and onset of early nail fungus symptoms its going to take that much longer to control it. Nail Fungus: Nail fungus is a very nasty disease and you can have it for years without even knowing it. If you do have early signs of nail fungus the white spot condition on your nails and toenails is already a sign that the disease is advancing and getting worst. Once again I will stress, do not ignore this condition. It will only get worst and will be that much more of a hassle to get it under control. Do you suspect you have nail fungus? There are some excellent topical solutions around that will completely cure white spot symptoms of the nails and toenails and the faster you control it the faster the cure. Nail fungus is not easy to cure and if ignored could take months and months of treatment, up to 6 months or longer. Get it under control before it totally controls your life. Choosing the right type of treatment is a personal decision, which is based on the following considerations: The cost of the treatment and how practical it is in relation to your lifestyle. There are currently various natural treatments which will help you to effectively treat this infection right in your home. You don't need to buy expensive anti fungal creams and medicines. You don't need to go to a skin specialist either! What is Foot Fungus? It is a common fungal disease seen in humans. It is also known as Athlete's foot. The signs of infection begin between the toes and gradually spread to other areas as it becomes more pervasive in nature. When the condition becomes chronic, the person who is suffering from it will develop blisters and cracks and this may cause a burning and itching sensation of the infected area.

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  173. Tinnitus symptoms may differ depending on Sonus Complete Review the person that suffers from it, as well as all of the underlying conditions. If you can hear noises like ticking, knocking, ringing, hissing, clicking, or whooshing, and there do not seem to be any outer noise sources for them, you suffer from tinnitus. If you go to a specialist and that specialist cannot hear the noises as tests are done on you, then you suffer from subjective tinnitus.Normally, specialists are going to try several treatments out on you through drugs, complementary treatments, biofeedback, tinnitus maskers, and even surgery.Depending on your tinnitus' severity, you might be lucky and get relief right after you try out a certain kind of treatment. However, in most cases so far, tinnitus victims have not been lucky enough to find a permanent kind of relief yet. Their relief only seems to remain temporary. More programs involved in medical research are searching for ways to properly cure tinnitus, but none have succeeded thus far.It would be wise to look for personal solutions, even if they are not medical. There are techniques out there, as well as exercises, that can be done straight from home. Although researchers are still taking a look at these methods of tinnitus treatment, several published studies have shown that these home remedies are actually effective.

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  174. As I've written many Diabetes Freedom Review times, you have to start with yourself, your core values and priorities. This is your sure and solid foundation. This is what you build and stand on to get through the daily grind and the tough times. There is nothing puffed-up, superficial or artificial about it. Build your attitude on this and you will make it over every hill, every day. Since receiving your type 2 diabetes diagnosis you have been on a successful weight loss program. But now you have hit the wall... your weight loss has fizzled out and your insulin resistance and blood sugars are not improving. You have hit a weight loss plateau and it is discouraging. Your commitment to your weight loss goal will either make you or break you during this time period. If you are totally committed to weight loss and reducing both your insulin resistance and blood sugars, you will continue working through it. If you are looking for an excuse to give up, a plateau is a great time to do just that. The problem is that after you give up, your mind will consider it another failure. Evaluate your stress levels. If your stress hormones are too high, then it's a lot more difficult to lose weight. This is due to biochemical reasons; cortisol helps create belly fat instead of helping break it down. If your stress levels are high, take immediate action. Do something right now to break the cycle. You can still be in the midst of a stressful situation without falling apart. One tip: take 250 to 500 mg pantothenic acid one to three times a day during very stressful times. This B vitamin is especially necessary for times of stress. It's used up in the process. So just replenish it and within about three days, you will see an amazing difference in your outlook on life. Drink more water. Weight loss is dependent on water consumption; water is used in the Krebs Cycle to break down glucose. Just drink more water. Evaluate the glycemic index of foods you have been eating. Moderately-high GI and high GI foods can leave you stuck at a certain weight permanently. Switch to lower GI foods for three days and this should break you out of the plateau.

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  175. Excessive salt losses of StrictionBP Review blood potassium and it drop blood sugar. Olive oil can include for low blood sugar diets. The high capability decelerates the stomach. Allocate one to three teaspoons olive oil for your each meal. Stop taking olive oil, when diet plan runs well. Data reveals that the consumption of complex carbohydrates should be increased. The rate of complex carbohydrate absorption is slower than simple carbohydrate. Complex carbohydrate does not create cause of quick fluctuations in blood sugar levels. The example of Complex carbohydrate can be - Also, many medical offices and almost all hospitals have a diabetes education specialist. Make it a point to include one of those as a source of information in the early days of your disease. Even with all of this, the more you know the better, and this article is designed to help fill in some of the spaces that might have been left out by your busy doctor. Types and Symptoms Diabetes comes in more than one manifestation, and it's helpful for you to know about all of them although your doctor might have dealt only with the type you have in your case. Type 1 diabetes. This type generally only happens with young people. If you hear of a child with diabetes, this is the type he or she probably had. With Type 1, the body fails to produce insulin, and these patients must take insulin as long as they live. Type 2 diabetes. This type usually strikes older people although we're seeing more and more cases in younger people as a result of poor eating habits and an unhealthy life style. In Type 2 diabetes, the patient is insulin resistant. That is, the body is producing insulin, but the cells are not using it. There may also be a deficiency in the amount of insulin the body is producing. Gestational diabetes. This occurs with non-diabetic pregnant women. For some reason, the blood glucose level gets too high. Often this patient will also develop type 2 diabetes some time after the baby is delivered. One of the side effects of this is very large babies. Doctors screen for gestational diabetes in their pregnant patients so it can be treated as early as possible.

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  176. Scientists now know what does work. The glycemic The Favorite Food Diet Review index tells us the type or quality of the carbohydrate in a particular food and what the food does metabolically once it is digested in the body. When insulin, a hormone that regulates blood sugar, is elevated by a food, it can be measured by the clinical rating system called the glycemic index. In the average person, consistently eating foods that are high glycemic causes an increase in fat storage and adipose tissue and raises the risk of Type 2 diabetes. A low glycemic food is digested slowly and thus raises the blood sugar gradually helping you to maintain increased energy longer.With high glycemic foods the food is metabolized quickly and stimulates insulin which then needs to regulate the blood sugar by rapidly bringing it down. This causes that "let down" feeling and triggers hunger. We have all had the experience of eating something very sweet and feeling energized but then later feeling a big slump in energy. You are soon ravenously hungry again! When the hyperinsulin response is stimulated it is a signal to the body to store fat. LPL, lipase, the fat enzyme is released when high glycemic foods are eaten.There are many excellent reasons to become familiar with a low glycemic food list and low glycemic recipes. We know from research done at the University of Sydney, Australia and Harvard University that eating low glycemic foods benefits you in the following ways:

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  177. For diabetic patients, finding the Blood Balance Formula Review perfect glucose meter is often challenging but it is a very important task. Patients with diabetes should love their testing device because it should be used multiple times every day. In addition, it should be portable because it should travel where ever you go. This is why it is so important that you find a glucose meter that fits your personality, lifestyle and personal health needs. With so many meters to choose from, selecting the right glucometer can be quite overwhelming. Two popular meters that are available today are the Bayer Contour glucose meter and FreeStyle Lite glucometer.The Bayer Contour is an extremely popular glucometer because it is compact, fast and easy to use. This meter is designed to meet the unique style of almost any patient because its sleek design comes in multiple colors. This meter lacks many of the bells and whistles of other, more complicated meters. The Bayer Contour is designed for the diabetic on the go. Small and discrete, it is possible to test your sugar quickly and in almost any situation without attracting attention.

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  178. It is a scale from 1 to 100 expressing the ability to Diabetes Freedom Review raise the blood sugar levels. Higher the number the quicker the sugar is absorbed into the blood system causing spikes in your sugar levels. The lower the number, the slower and less fluctuations in your sugar levels. Having fewer fluctuations has the advantage of not requiring the extra insulin or even medication. The lower GI levels assist in helping suppress the appetite making your belly feel full. There only a few testing centers in the world testing food for its GI value, the University of Sydney Australia is one such testing institution. I have given you a link to the University of Sydney's school of Molecular and Microbial Biosciences. (Say that when you are tired) There is a free database there to assist you in your choice of foods. I you type in "glycemicindex" into your browser you will find the site.Let us start in a small way, an important way. EVERYONE SHOULD START HIS OR HER DAY WITH BREAKFAST. Start your breakfast with your own muesli, that is, you make it up yourself, and there are a number of recipes out there that you can get with a low GI. Instead of having Moo Juice, how about rice milk, but be careful of the sugar content. The main ingredient of Muesli is oats, barley, and bran. There is coconut, dried apricots and apples used sparingly. It does have a better taste and more filling than a slice of toast made from refined carbohydrates, or a donut made from refined carbohydrates dowsed with icing full of sugar or coco pops with lots of sugar and salt.

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  179. However, the loud noise Sonus Complete Review will return sooner or later with a vengeance. Tinnitus, or ringing in the ears, can be so overwhelming and sometimes absolutely debilitating. Luckily, tinnitus symptoms can be relieved with medical treatment for tinnitus, but conventional medical treatment for tinnitus can be costly and frequently doesn't work well for a large proportion of tinnitus sufferers. Moreover, patients usually experience undesirable effects that come with the treatments. Nevertheless, there are treatments available to alleviate tinnitus symptoms, and possibly stop ringing ears for good. If you are only experiencing minor tinnitus or tinnitus that does not annoy you excessively, learning some coping mechanisms may just do all the good. You can let the TV or radio on when you go to sleep. Through these coping mechanisms, you're doing something to drown out the sound that you hear. You will not lessen or get rid of the symptoms though. Natural tinnitus remedies are all about a healthy diet and lifestyle. Beneficial vitamins and minerals are such as the B vitamins, magnesium and zinc. Quit smoking and exercise regularly will help improve blood circulation and therefore is beneficial for tinnitus. Alternative treatments such as acupuncture and hypnosis have also been used. You may also want to practice stress management techniques. There are quite a number of herbal remedies for tinnitus. The most popular and well-documented herbal remedy is Ginkgo biloba. Another popular herbal remedy is black cohosh. The intensity of your tinnitus can be determined by an array of factors, mainly your lifestyle and dietary habits. You'll need to test yourself against each possible cause to find out which is contributing the most to your tinnitus symptoms. Once you've pinpointed the two or three underlying causes of your tinnitus, you'll be able to significantly lessen your symptoms by treating the primary causes of your tinnitus with the best tinnitus treatments.


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  180. Hence, the benefits of Sugar Balance Review green tea in diabetes can be comparable with other beverages. The University of Massachusetts Amherst studied the effects of tea and wine with type 2 diabetes in 2008. Alpha-glucosidase, the enzyme was discovered in these beverages, and glucose is absorbed slowly from digestive tract in the body. Shetty, the food scientist added that the blood sugar level or blood glucose rise sharply in type 2 diabetes after the meal. Red wine and tea contain natural anti-oxidants, delaying the glucose movement into the passage and moving through the small digestive track or intestine. Ultimately, this glucose through small intestine goes into the blood stream and helps prevent diabetes. Japan and Taiwanese researchers jointly conducted a study in 2004 on green herbal tea and diabetes relating to promotion of Glucose Metabolism. They conclude that green herbal tea is anti-diabetic in human and mice. There are 22 healthy adults in the study. They took green Tea that made of 1.5 grams of powder, and they took hot water. Before taken the beverage, the blood glucose levels were measured. After 120 minutes it found that for green tea, the glucose level was 120 mg/ dl, and BGL was 100 mg/dl for hot water respectively. The other part of this study is that green herbal tea inclined to lower the blood glucose levels (BGL) at 150 mg/ kg, and importantly reduced BGL 300 mg/kg. Further, researchers revealed the fact the Japanese eating habit combining with green tea helps prevent the type 2 diabetes. Tea contains caffeine; consult your physician for a tea program. Gestational Diabetes is a condition of high blood glucose level during pregnancy. The hormonal changes cause the Gestational Diabetes. The Placenta is the organ that connects baby by the umbilical cord to the uterus and transfers nutrients from mother to the baby. Excessive produced hormones are made in the Placenta. The placenta lets insulin mange the glucose, and this process is under the banner of insulin resistance. During pregnancy, placenta becomes larger; and produces more hormones and intensifies insulin resistance.

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  181. LASIK is one of the most effective laser eye Vision 20/20 Protocol Ebook Review surgeries that are used to correct refractive vision problems such as myopia, hyperopia and astigmatism. However, the cost of a LASIK surgery varies considerably depending on several factors such as different regions, doctors and facilities.In general, a standard LASIK surgery can cost from $499 to $2,500 per eye. This fee contains many items. A part of this expense is for equipments of the surgery, which are sometimes rented from other resources. A second portion of the surgery fee can be the renting fee of the space. Of course, the surgeon should also be properly paid. In special cases, the patient has particularly shaped eyes or other unusual eye problems, which increase the surgery time and requires additional services from the surgeon. As a result, additional fees are always inevitable. All these aspects totally make the cost of LASIK quite variable.What's worse, the cost of a LASIK procedure is in most cases uncovered by Medicare and most insurance plans. This means that the significant cost must be out-of-pocket. To some extent, this is reasonable because LASIK is mostly received be patients to remove their needs for eyeglasses or contact lenses. LASIK offers this benefit by using a laser to reshape the cornea, in which way refractive errors can be corrected.


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  182. However, as with anything Bitcoin Revolution 2 Review else, negative factors exist as well. While the robots can be quite versatile, each will limit the pairs of currencies you can work with. For example, MegaDroid only allows two pairs, although these two pairs are the most popular ones on the market (USD/EUR). By relying on trading systems, the trader does not learn about the market and does not know how to make manual trades, which can sometimes be very profitable. Because of the vast number of robots now available, you may have a hard time determining which one will work for you without investing a considerable amount of money. Technology is neither evil nor good. It is all about perspectives. You could say that the negatives outweigh the positives concerning Forex trading robots, but you could just as easily reverse that claim. Most technological advances are good for people in general if you look for the positive side. There will always be some downsides to change, but change is necessary if we are to move forward. Today more people trade on the Forex market than ever before in history. Each year the number of trades almost doubles. This provides even more opportunities for the average person to make a living from something that is not hard work and it even allows those who are knowledgably about the market to get some extra help. Check out the different Forex trading robots on the market and see if one can help you out on your journey to financial independence Can logic be used in the same sentence as Forex? Most people would say that the answer could be yes or no. It all depends on the questions you ask; how does it operate, how it makes trades, what makes it function, and so forth. You will need some working knowledge of the system and some experience with the system for you understand some of the terms used in a description of the functions. If a salesperson in the Forex trading market says to you that by using a particular trading robot such as the Forex MegaDroid, and that you will see a substantial return on your investment, you need to understand what is meant by a substantial return. Moreover, you will need to understand what percentage is expected for each month and if the system uses a swing method or a scalping strategy.


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  183. For one, it's actually a moot issue if you are 5g Male Review talking about flax oil. The main flaxseed lignan is secoisolariciresinol diglucoside (SDG), which is found in the hull but which occurs in the oil in very small quantities. I don't generally recommend large amounts of ground flax seed to men per se, but it's also a far more complicated issue than people - in particular self proclaimed experts found on the 'net - realize, and no simple flax lignan = estrogenic effects should be made. The term "phyto estrogen" is not automatically a negative per se, as it may act as an anti estrogen depending on the tissue in question and other variables.For example, flax lignans were found to reduce mammary carcinogenesis, which means it's acting as an anti estrogen in those tissues. According to one review on the topic:"phytoestrogens, like certain selective estrogen receptor modulators, have an antiproliferative effect on the breast, and positive effects on the lipoprotein profile and bone density. They might also improve some of the climacteric symptoms." (1)The bottom line here is, it's WAY more complicated than you think. Should men run out and eat large amounts of ground flax seed in hopes of getting an anti estrogenic effect?No, as large amounts of weak estrogens in the male system can still have a net negative effect depending on many physiological variables, but the effects, dose needed, etc, etc are far from clear at this time.

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  184. Typical allergens for Breathe Green Charcoal Bag Review hives include certain substances that happen to be inhaled, such as mold, dust and pollen. Common Cause 3 - Environmental Factors These factors include temperature extremes and abrasive materials. Common Cause 4 - Infection and Disease When you have an infection, you could experience hives and a fever at the same time. Health problems that may cause hives include ulcers, hepatitis, and UTI. Your body could be fighting against something such as disease and hives can develop as a result. Common Cause 5 - Stress Certain stressors are major causes of hives that may be chronic or acute. Sufferers may not even realize that they are stressed-even a tiny amount of stress can trigger hives. Have you heard it said, "A woman's work is never done?" Your air purifier is never done either. There are six basic reasons why you need to clean your air continuously. Understanding each will help you get the clean air results you want. Once in a While is Never Enough The most common misconception about air cleaning is the belief it is a single task that once done is finished until another day. Air cleaning is not like vacuuming the floor, washing the dishes or the clothes. Using an air purifier for a few hours doesn't finish the job of air cleaning. The reason is simple. Indoor air is in a constant state of change. Particles, gases and microorganisms are constantly introduced by such things as foot traffic, coughing and sneezing, normal shedding of skin (dander) by humans as well as pets, your central heating and air system and other activities. Six Facts About Getting Healthy Air Most likely you want specific health benefits like allergy or asthma relief. What do you need to know to make certain your air purifier delivers those health benefits? Consider the following six issues: Efficiency level of your air purifier How Do These Points Relate To Your Air Cleaning Effort? Each person has their own "tipping point." Personal health and environmental factors make this a moving target.

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  185. Alright, this is something that I wanted to Bulletproof Profits Review get off my chest for the longest period of time because it never ceased to amaze me. The truth is all marketers are scam artists. I have nothing against my fellow marketers, but some of them are tripping. It's true; just take a look at some of the current marketing products on the shelf because it's a joke.What's the difference between a marketer and a scammer in Nigeria? I really don't see much, they have more in common then differences. They both write in a convincing and friendly manner, and they both have offers that's seems too good to be true, which is a SCAM. For example, a couple of years ago I was an eBay junkie and I got approached by a scam artist for one of my auctions. If you stay on eBay for long enough you will get your share of scammers trying to make you an offer that you wouldn't refuse.

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  186. The first thing we need to do now is DNA Scalper Review define a scam. If you have a reasonable time to check out a program and it has a refund policy that guarantees you 100% of your investment (unless plainly stated in their Terms & Conditions- you should at least get your enrollment fee back, there are some things you may get that are not covered in the refund) it is difficult to label that program a scam. Most scams exist simply to take your money and run. If you are able to get a hold of a support service and can obtain a refund this would not constitute a scam. This is more along the lines of a Low or No risk opportunity.Read EVERYTHING available on the offer. This includes reviews where people claim an offer is a scam. However, when reading these reviews it is important to temper your opinion with the understanding of a couple of things.I have been involved in customer service for many years starting in telecommunications in the 90's through retail and now online and the story is still the same: if someone is unhappy they will tell as many people as will listen. Rare is the person who, when happy about their experience, tell people. If a person feels like they got a raw deal somewhere they will tell all their friends and even some strangers.

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  187. One of the foundations of this training exercise Absolute Keto Review is that it methodically mixes the different turbulence training workouts. One of the basics is the change in the workout program every four weeks, regardless of the progress that a person is having with the current program that is being followed. This not only heightens the body's need to adapt to the new exercise (which prevents the plateau effect experienced with the usually aerobic and anaerobic workouts), it also heightens the individual's metabolism as well. This aids in burning more fats in the process while still enabling good muscle build-up.Of course, there is also room for dietary planning which is an integral part of any weight loss program. The dietary tips incorporated in the training covers grounds on efficient eating such as consuming smaller meals throughout the day on a more dispersed interval and the nutrient-to-calorie ratio. Aside from this, there are also tips and advices when it comes to using supplements. There are details on what types of supplements may be helpful during certain stages of the training. Aside from this, food intake, before and after workout, is also duly discussed in the guides.The Ballantyne turbulence training offers a variety of exercises that promote high intensity preparation. There is the introductory turbulence training workout that is a must for beginners. For the advanced, there are 2K3 up to 2K6 programs. This should give one's body a challenge and help in toning one's physique and in burning fat.

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